Weigh In record (no journal entry) for 07 July 2017
|
57.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 73.80g | Prot: 56.41g | Carbs: 32.79g.
Breakfast: Sliced Ham, Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Peperami Original Peperami, Hard-Boiled Egg. Dinner: Sliced Ham, Extra Firm Silken Tofu, Egg Omelette, Broccoli. Snacks/Other: Apple Pie, Pimm's Pimm's, Dawtona Sauerkraut, Greek Yoghurt, Aasani Raw Almonds. more...
|
|
2019 kcal
|
Exercise:
Gym - 34 minutes, Nordic Walking - 1 hour and 3 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|