Weigh In record (no journal entry) for 07 July 2017
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 65.25g | Prot: 93.36g | Carbs: 309.60g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Alnatura Weizenkleie, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane, Äpfel. Lunch: Obstsalat, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Wasser. Snacks/Other: Milch 1,5%, Puddis Roma Pudding Vanille, REWE REWE Beste Wahl Choco-Chip-Eiscreme. more...
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Gaining 2.1 kg a Week
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