Weigh In record (no journal entry) for 19 March 2012
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 136.37g | Prot: 141.27g | Carbs: 48.62g.
Breakfast: Total 2% Yogurt, atkins chocolate shake. Lunch: cheddar cheese, blue cheese dressing, cucumber, mayonnaise, roast beef. Dinner: olive oil, zucchini, pesto, mozzarel, chicken. Snacks/Other: atkins coconut endulge, pistachios. more...
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Gaining 1.3 kg a Week
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