Weigh In record (no journal entry) for 07 July 2017
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78.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 28.53g | Prot: 149.77g | Carbs: 324.48g.
Breakfast: Stachelbeeren, Johannisbeeren, Blaubeeren, Spielberger Dinkelflakes, Milch 1,5%, Rosengarten Detox Müsli, Edeka Pflaumen, Allos Hirse Honig Poppies, Allos Hof-Müsli Hildegards (E), Viva Vital Quark Laktosefrei, Kokosflocken, Himbeeren. Lunch: Milch 1,5%, Johannisbeeren, Viva Vital Quark Laktosefrei, Stachelbeeren, Edeka Pflaumen, Himbeeren, Milch 1,5%, Johannisbeeren, Himbeeren, Edeka Pflaumen, Stachelbeeren, Viva Vital Quark Laktosefrei. Dinner: Arla Skyr Natur, Pecorino, Zwiebeln, Honig, Zitronensaft, Pflaumen, TiP Kabeljaufilet, Zucchini, Sojasoße, Roter Tafelwein, Rote Paprika, Arla Skyr Natur, Pecorino, Honig, Zwiebeln, Pflaumen, TiP Kabeljaufilet, Zucchini, Zitronensaft, Rote Paprika, Roter Tafelwein, Sojasoße. Snacks/Other: Seeberger Datteln Entsteint, Süßkirschen. more...
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2308 kcal
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Exercise:
Archery - 1 hour and 32 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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