Weigh In record (no journal entry) for 07 July 2017
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 55.17g | Prot: 86.67g | Carbs: 74.71g.
Breakfast: La Tisanière Detox, Avocat, St Môret St Môret, Marque Repère Pain de Mie sans Gluten, Marque Repère Blanc de Poulet. Lunch: Carottes, Fenouil, Tradilège Roti de Boeuf Cuit, Le Petit Basque Yaourt à la Grecque au Lait de Brebis, Tomates Cerises, Cos ou la Laitue Romaine. Dinner: Concombre (Pelé), Marque Repère Emmental, Tomates Cerises, Olives Vertes, Cos ou la Laitue Romaine, Blanc de Poulet. Snacks/Other: Nectarines. more...
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1890 kcal
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Exercise:
Desk Work - 5 hours and 36 minutes, Resting - 11 hours and 18 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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