Weigh In record (no journal entry) for 19 March 2012
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65.2 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 119.71g | Prot: 83.26g | Carbs: 36.99g.
Breakfast: Bacon, coffee mate creamer, coffee mate creamer, No Calorie Sweetener Packets, Scrambled Egg, Avocados, Coffee, tomato. Lunch: Olive Oil, ground beef, bacon bits, cheddar cheese, Cos or Romaine Lettuce, Celery, Cucumber (Peeled). Dinner: cheddar cheese, Onions, red peppers, chicken breast. Snacks/Other: Pure Zero Cola, Endulge Peanut Butter Cups. more...
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steady weight
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