Weigh In record (no journal entry) for 07 July 2017
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.87g | Prot: 161.15g | Carbs: 130.88g.
Breakfast: Gluten Free Rolled Oats, Hydro+, Albume d'uovo, Burro di Arachidi, Cacao Amaro. Lunch: Coop Cavolini Di Bruxelles, Ikea Food Lax Filé - Filetto Di Salmone Surgelato. Dinner: Auchan Olio Extravergine di Oliva, Dimmidisì Insalata Mista, Delizie Del Sole Cavolfiore A Rosette (Delizie Del Sole), Sapori Di Mare Merluzzo (Sapori Di Mare). Snacks/Other: Fresche Fette Petto Di Tacchino, Sarchio Gallette di Riso, 4+ Nutrition Hydro+. more...
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1783 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francesca Zarri's Weight History
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