Weigh In record (no journal entry) for 07 July 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 27.60g | Prot: 172.09g | Carbs: 367.69g.
Breakfast: Banana, BPR Fiocco d'avena Baby Coccobello!, Nesquik Cereali, Nestlé Cheerios 5 Cereali Integrali, Fage Fruyo Caffè 0%, Fage Yogurt Greco Total 0%, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Eurospin Riso Basmati, Myprotein Omega 3. Snacks/Other: Sci Mx Ultra Whey Protein, Curtiriso Gallette di Riso, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Gaining 3.5 kg a Week
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