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darya5101
Journal
07 Jul 17
darya5101's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
52 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
1782 kcal
Fat: 76.75g | Prot: 59.99g | Carbs: 212.04g.
Breakfast:
Бутерброд с Колбасой, Кофе с Молоком.
Lunch:
Картофель Тушеный с Мясом.
Dinner:
Яшкино Глазированные Хрустящие Вафли с Орешками, Чай, Господарь Трубочка с Белковым Кремом.
Snacks/Other:
банан Мини, Lotte Милкис.
more...
1904 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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darya5101's Weight History
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