InChristAlone's Journal, 17 Mar 10

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Weigh In record (no journal entry) for 17 March 2010

73.5 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 March 2010:

1163 kcal

Fat: 9.53g | Prot: 61.26g | Carbs: 213.84g. Breakfast: yogurt, egg whites. Lunch: oatmeal. Dinner: green beans, brown rice. Snacks/Other: yogurt, pears, milk, milk. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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InChristAlone's Journal, 17 Mar 10

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InChristAlone's Weight History