Weigh In record (no journal entry) for 07 July 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 26.93g | Prot: 96.50g | Carbs: 111.76g.
Breakfast: 초장, 깻잎, 상추, 오이 (껍질제거), 당근, 닭가슴살, 현미밥. Dinner: 롯데 마가렛트, 상추, 버섯볶음, 고기없는 볶음밥, 베스틱 닭가슴살 소시지 마늘맛. Snacks/Other: 김, 아몬드, 토마토. more...
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Losing 0.7 kg a Week
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