Weigh In record (no journal entry) for 07 July 2017
|
70.4 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2641 kcal
|
Fat: 82.92g | Prot: 134.50g | Carbs: 250.10g.
Breakfast: 芒果, 蘋果, 甜麵包, 德國香腸, 煎雞蛋卷或炒雞蛋, 炸薯餅（冷凍）. Lunch: 飯, 牛排（瘦肉）, 魚, 馬鈴薯（水煮，加鹽）, 豆干, 青菜. Dinner: 豆干, 蔬菜, 肉, 炒麵, 啤酒. Snacks/Other: 咖啡, 巧克力蛋糕（不加巧克力糖霜）. more...
|
|
2378 kcal
|
Exercise:
Running - 10/kph - 32 minutes, Basketball - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|