Weigh In record (no journal entry) for 06 July 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.11g | Prot: 49.00g | Carbs: 221.73g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Le Maten Muesli alla Frutta, Coop Barrette di Cereali con Mirtilli Rossi. Lunch: Pesche, Fagiolini Verdi, Arista di Maiale, Pane Comune, Olio Extra Vergine di Oliva, Sugo senza Carne, De Cecco Spaghetti. Dinner: Sapori Panforte, La Buona Pasticceria Croissant, Latte Scremato. more...
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2161 kcal
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Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Standing - 2 hours and 40 minutes, Scooter - 1 hour and 13 minutes, Sleeping - 5 hours, Resting - 2 hours and 41 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute. more...
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steady weight
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