|
My weight is out of control. I've for to her back my will power.
|
67.0 kg
Lost so far: 1.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 38.27g | Prot: 68.69g | Carbs: 139.30g.
Breakfast: milled golden flaxseed, Sugar Free Syrup, Light Fat Free Very Cherry Yogurt, Oatmeal, Sweeteners (Saccharin) , Hazelnut Creamer, Coffee (Brewed From Grounds) , Simply Jif Creamy Peanut Butter. Lunch: 45 Calories and Delightful Wheat Bread, Grapes, Lower Sodium Oven Roasted Chicken Breast, Miracle Whip Light Dressing, Singles Fat Free American Cheese Slices, Baby Carrots , Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. Snacks/Other: Dark Chocolate Almond Nutrition Bar, Golden Delicious Apples. more...
|
|
2057 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
|
Gaining 0.2 kg a Week
|
 Comments
You can do it...you did it before..Take care of you...:O)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetmarie's Weight History
|