|
Today was my one month check up with Dr Sutherland. Based on their scale/tracking, I am down 16.7 pounds since 5/31. I was hoping for 20 pounds but I am very ok with 16.7.
|
101.0 kg
Lost so far: 7.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 29.94g | Prot: 97.85g | Carbs: 44.65g.
Breakfast: New Direction Mocha Beverage, Starbucks Unsweetened Iced Coffee. Lunch: New Direction Lemon Pudding with Fiber. Dinner: Hidden Valley Ranch Salad Dressing, Cauliflower, Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: New Direction Peanut Butter Bar. more...
|
Losing 0.8 kg a Week
|