Weigh In record (no journal entry) for 06 July 2017
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.11g | Prot: 51.98g | Carbs: 176.75g.
Breakfast: Kaffee mit Milch. Dinner: Camembert, Milbona Knoblauchbutter, Aldi Kochschinken, Harry Weizenmischbrot. Snacks/Other: Müller Frucht Buttermilch Zitrone, Haribo Milchbären, Griesson Schokokeks Vollmilch. more...
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3031 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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