msopkiw1's Journal, 06 Jul 17

Weigh In record (no journal entry) for 06 July 2017

99.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2017:

570 kcal

Fat: 48.00g | Prot: 21.00g | Carbs: 9.00g. Dinner: Hillshire Farm Polska Kielbasa (2 oz). more...

2850 kcal

Exercise: Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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msopkiw1's Weight History