Weigh In record (no journal entry) for 19 March 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 18.05g | Prot: 26.08g | Carbs: 93.24g.
Breakfast: Porridge. Lunch: Flapjack Kit, Wholemeal Pitta, Honey Roast Ham. Dinner: Breaded Chicken Fillets. Snacks/Other: White Table Wine. more...
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steady weight
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Colinhiscock's Weight History
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