Weigh In record (no journal entry) for 06 July 2017
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84.7 kg
Lost so far: 37.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.26g | Prot: 90.47g | Carbs: 225.56g.
Breakfast: Wal-Mart Fresh Pineapple, Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal, Half and Half Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Classic Ranch Lite Dressing. Dinner: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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2666 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes. more...
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Losing 2.2 kg a Week
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