Weigh In record (no journal entry) for 19 March 2012
|
69.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3795 kcal
|
Fat: 151.88g | Prot: 104.79g | Carbs: 496.82g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Apfel, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Salat Dressing Joghurt Light, Blattsalat Mix, Paprika, Weich Gekochtes Ei, Mini Zwieback Müsli (mit Dinkelmehl). Snacks/Other: Osterei, Mettwurst, Schokolade. more...
|
|
2074 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|