ouseb's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

50.1 kg Lost so far: 14.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1250 kcal

Fat: 41.76g | Prot: 56.07g | Carbs: 150.69g. Breakfast: Starbucks Iced Latte (Venti), Peach, Danone Activia Karıştır & Atıştır. Lunch: Potato French Fries, McDonald's Big Mac. Dinner: Turkish Coffee, Bim Le Cola Light, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bim Le Cola Light, Efes Light Bira. more...

1378 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ouseb's Journal, 06 Jul 17

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ouseb's Weight History