Weigh In record (no journal entry) for 06 July 2017
|
81.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 16.02g | Prot: 20.59g | Carbs: 76.19g.
Breakfast: Mangos, Fresh & Easy Channa Masala, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Bitter Melon (Fat Added in Cooking), Fried Rice, Cooked Egg White. more...
|
|
2254 kcal
|
Exercise:
Treadmill - 20 minutes, Squats (Legs) - 5 minutes, yoga rope - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Padmamani's Weight History
|