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vladinatanusha
Journal
06 Jul 17
vladinatanusha's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
61.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1222 kcal
Fat: 43.29g | Prot: 70.17g | Carbs: 143.83g.
Breakfast:
Бисквит Шоколад Венский Пирог, Кофе с Молоком, Сливочное Масло, Каша Рисовая на Молоке.
Lunch:
Шашлык Куриный, Соусе Терияки, Смешанные Овощи (Замороженные).
Dinner:
С Пылу с Жару Блины с Мясом, Савушкин Продукт Йогурт Греческий с Вишней 2%.
Snacks/Other:
VPX Zero Carb Sro.
more...
1824 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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vladinatanusha's Weight History
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