Weigh In record (no journal entry) for 06 July 2017
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 28.31g | Prot: 30.39g | Carbs: 121.03g.
Breakfast: Honig, Kaffee mit Milch, Golden Toast Butter Toast. Lunch: Knorr Activ Spargelcremesuppe. Dinner: Aldi Kochschinken, Scheibletten, Semmel, Saure Sahne, Gurke (Geschält), Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Radler, Gut & Günstig Birne Melisse. more...
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2373 kcal
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Exercise:
Watching TV/Computer - 2 hours, Mowing Lawn - 15 minutes, Bathing - 30 minutes, Scooter - 30 minutes, Housework - 30 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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