Weigh In record (no journal entry) for 06 July 2017
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.41g | Prot: 56.01g | Carbs: 93.32g.
Breakfast: Mela, Prugne Secche Nocciolo Eurospin ., Uvetta Coop ., Fiorentini Riccioli di Crusca con Prugne, Noci, Avena Istantanea prozis, Latte Soia SI ., Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Carote, Sedano, Olive Nere Denocciolate eurospin (6=15g), Polpo Cotto e Tagliato. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cocomero. Snacks/Other: Latte Soia SI .. more...
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steady weight
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fioredagosto's Weight History
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