Weigh In record (no journal entry) for 06 July 2017
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 64.19g | Prot: 144.45g | Carbs: 150.61g.
Breakfast: Wassermelone, Wassermelone, Wassermelone, Rio D'oro Orangensaft. Lunch: Burger King King Nuggets (6). Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Essig und Öl Dressing (Hausrezept), Hähnchenbrust, Hähnchenbrust, Hähnchenbrust, Hähnchenbrust. Snacks/Other: Haribo Balla Balla Sticks, Haribo Balla Balla Sticks, Haribo Balla Balla Sticks, Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei. more...
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2908 kcal
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Exercise:
Swimming (slow) - 25 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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