Weigh In record (no journal entry) for 06 July 2017
|
55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 49.22g | Prot: 66.86g | Carbs: 214.63g.
Breakfast: Pruimen, Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: King's Crown Rode Kool, Soy Pro Voorgebakken Minihapjes, Pruimen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Delhaize Aardappelgratin, Lidl Spieringkotelet. Snacks/Other: Augurken, Schweppes Indian Tonic Zero, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Schweppes Agrum Zero, Coca-Cola Coca-Cola Light (Blikje). more...
|
|
2305 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|