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klappt ja gut! 😊
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.21g | Prot: 74.07g | Carbs: 179.48g.
Breakfast: Gurke (Geschält), Aldi Datteltomaten, Grafschafter Balance Brot, Dulano Truthahnsalami (9g), Brunch Zauber Des Orients, Lidl Kong Strong. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kaiserschoten, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Thai Chef Huhn, REWE Beste Wahl Sambal Oelek. Dinner: Lahmacun. Snacks/Other: KitKat KitKat. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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