Weigh In record (no journal entry) for 06 July 2017
|
60 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 62.35g | Prot: 91.75g | Carbs: 270.74g.
Breakfast: Plattpfirsich, Bio Chia Samen, Dr. Oetker Vanillezucker, Ja! Joghurt Mild 0,1%, Milfina Milch 1,5% Fett, Gut & Günstig Magerquark. Lunch: Banane, Rapsöl, Milbona Original Griechischer Feta, Tomaten, ALB-GOLD Fit 'N' Free Kichererbsen Pasta. Dinner: Alnatura Kicher Erbsen (Getrocknet), Erdbeeren, Parmesan (Gerieben), Nektarinen, Roggenbrot, Aldi Serrano Schinken, Penny Markt Saure Sahne, Gekochtes Ei, Rapsöl, Salatgurke, Milfina Butter. Snacks/Other: Lindt Osterhase. more...
|
|
2266 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bathing - 10 minutes, Standing - 3 hours and 10 minutes, Sitting - 9 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 57 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Bicycling (moderate) - 21/kph - 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|