Weigh In record (no journal entry) for 06 July 2017
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 73.87g | Prot: 188.88g | Carbs: 249.52g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Cinnamon, Woolworths Chia Seeds, Egg White, Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bacon, Chicken Breast, Sweet Potato. Dinner: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, PnP Butternut, Tastic Brown Basmati Rice. Snacks/Other: Rusk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Guavas, Biltong, Droewors, Golden Delicious Apples. more...
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2703 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Riaan.van.niekerk's Weight History
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