h.angelika's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

139.4 kg Lost so far: 6.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

631 kcal

Fat: 17.74g | Prot: 38.16g | Carbs: 80.75g. Breakfast: Gekochtes Ei, Aldi Kochschinken, Dinkelvollkornbrot. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Weißbrot, Aprikosen. more...

4640 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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h.angelika's Journal, 06 Jul 17

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h.angelika's Weight History