Weigh In record (no journal entry) for 06 July 2017
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 23.12g | Prot: 86.51g | Carbs: 121.83g.
Breakfast: Just Popcorn Lightly Salted Flavour Popcorn, Egg White, Yum Yum No Sugar Peanut Butter, Sugar, Jungle Oats, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. Lunch: Steak (Lean Only Eaten), McCain French Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Tuna in Water (Canned), White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Cooked), Steak (Lean Only Eaten), McCain French Stir Fry. more...
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Losing 5.6 kg a Week
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