Weigh In record (no journal entry) for 18 March 2012
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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689 kcal
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Fat: 22.33g | Prot: 36.76g | Carbs: 91.50g.
Breakfast: hashbrowns, biscuit, melon, egg. Lunch: zucchini, salad, coleslaw, tilapia. Dinner: cinnamon sugar, raisins, milk, oatmeal. more...
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2379 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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Litegal1's Weight History
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