Weigh In record (no journal entry) for 05 July 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.68g | Prot: 49.58g | Carbs: 138.08g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo, Fazenda Bela Vista Leite Desnatado Light, Banana Nanica, Queijo Minas, Tomates, Presunto Picado, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Maionese Light, Batata Doce Frita, Quero Feijão Carioca, Cenouras. Snacks/Other: Quaker Aveia em Flocos, Maçã, Mel, Banana Nanica. more...
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fabiani pile's Weight History
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