Weigh In record (no journal entry) for 17 March 2010
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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2171 kcal
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Fat: 98.41g | Prot: 182.06g | Carbs: 151.27g.
Breakfast: panela, scrambled eggs, serrano, nopal, onions, olive oil. Lunch: tortilla, tuna, serrano, nopal, onion, olive oil. Dinner: vinagrette, chihuahua, cottage, lettuce, tomato, turkey ham. Snacks/Other: strawberry, oatmeal, v8, dark chocolate, banana. more...
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4240 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/kph - 20 minutes, Desk Work - 9 hours. more...
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