Weigh In record (no journal entry) for 05 July 2017
|
109 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 80.82g | Prot: 154.26g | Carbs: 229.81g.
Breakfast: Café, Sandwich jamón de pavo con queso. Lunch: Manzana Golden, Chile Jalapeño, Cebollas, Pimientos Verdes, Jitomate, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Coca 600ml. Dinner: Kellogg's Zucaritas, Alpura Leche Entera. Snacks/Other: McDonald's Pay de Queso, Marinela Triki Trakes. more...
|
|
3502 kcal
|
Exercise:
Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|