Weigh In record (no journal entry) for 05 July 2017
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 50.99g | Prot: 147.45g | Carbs: 144.88g.
Breakfast: Ong's Sweet Indonesian Soy Sauce, Coffee with Milk, Jungle Oats, Sugar, Yum Yum No Sugar Peanut Butter. Lunch: Biltong, Chicken Thigh (Skin Not Eaten), Chicken Wing, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Dinner: Steak (Lean Only Eaten), McCain Mexican Stir Fry. Snacks/Other: 3Bar Sesame Bar Dark Chocolate&Hazelnut, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked), Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). more...
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Losing 0.0 kg a Week
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