Weigh In record (no journal entry) for 05 July 2017
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59.6 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.91g | Prot: 61.72g | Carbs: 96.06g.
Breakfast: Sargento Light Mozzarella String Cheese, Horizon Organic Fat Free Milk, Egg. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine, Spinach, Souper Salad Black Olives, Kroger Canned Pieces & Stems Mushrooms, Archer Farms Ultra Thin & Crispy Round Pizza Crust, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Applegate Farms Organic Sliced Genoa Salami. more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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