Weigh In record (no journal entry) for 05 July 2017
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105 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.70g | Prot: 66.83g | Carbs: 145.20g.
Breakfast: Rio D'oro Orangensaft. Lunch: Aldi Kochschinken, Las Cuarenta Serrano Schinken, Las Cuarenta Serrano Schinken, Butter, Aldi Kürbiskern-Sonnenblumen-Brot, Aldi Kürbiskern-Sonnenblumen-Brot. Dinner: Zwiebeln, Kühne Gewürzgurken, Tomaten, Kirschtomaten, Olivenöl, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Vollkornbrot, Kalbfleisch. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei. more...
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3330 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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