Weigh In record (no journal entry) for 05 July 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 68.75g | Prot: 60.91g | Carbs: 253.67g.
Breakfast: Cornetto alla Nutella, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso. Lunch: Pane Comune, Ciliegie, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Arista di Maiale, Spaghetti Aglio e Olio, Pane Comune. Dinner: Campiello Gran Chicco ai Cereali, Latte Scremato, La Buona Pasticceria Croissant. Snacks/Other: Alpro Soya Yogurt Mirtillo. more...
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2029 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 55 minutes, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Reading - 55 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 48 minutes, Standing - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 56 minutes. more...
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Losing 2.1 kg a Week
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