Weigh In record (no journal entry) for 05 July 2017
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71 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 54.96g | Prot: 27.10g | Carbs: 116.22g.
Breakfast: Domatesler, Badem, Ceviz, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Badem, Ceviz, Mısır Gevreği. Dinner: Kırmızı Mercimek Çorbası, Çoban Salatası. Snacks/Other: Ceviz, Badem, Karpuz, Lokum, Kayısı, Şeftali. more...
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2823 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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