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msopkiw1
Journal
05 Jul 17
msopkiw1's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
100.2 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 July 2017:
115 kcal
Fat: 4.27g | Prot: 0.95g | Carbs: 17.84g.
Breakfast:
Water, Nature Made Fish Oil 1200Mg, Kombucha, Spring Valley Calcium 600 Mg with Vitamin D, Turmeric (Ground), Coffee.
Lunch:
Kombucha.
more...
2810 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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msopkiw1's Weight History
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