msopkiw1's Journal, 05 Jul 17

msopkiw1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2017

100.2 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2017:

115 kcal

Fat: 4.27g | Prot: 0.95g | Carbs: 17.84g. Breakfast: Water, Nature Made Fish Oil 1200Mg, Kombucha, Spring Valley Calcium 600 Mg with Vitamin D, Turmeric (Ground), Coffee. Lunch: Kombucha. more...

2810 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msopkiw1's Weight History

View Complete History

msopkiw1's Journal, 05 Jul 17

Submit a Comment

msopkiw1's Weight History