DrBHenderson's Journal, 18 Mar 12

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Weigh In record (no journal entry) for 18 March 2012

75.0 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

734 kcal

Fat: 32.63g | Prot: 46.64g | Carbs: 71.85g. Breakfast: dry roasted unsalted peanut, shakeology, quaker chewy, carbmaster yogurt, greek gods yogurt plain, greek gods yogurt honey. more...

3514 kcal

Exercise: Running - 14.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Losing 0.4 kg a Week

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