Weigh In record (no journal entry) for 05 July 2017
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80.2 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 119.19g | Prot: 200.74g | Carbs: 416.86g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Wegmans Plain Bagel, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Great Value Light Red Kidney Beans, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk (Nonfat), Safeway Frozen Fruit Medley, Reese's Peanut Butter Ice Cream Cup, Ben & Jerry's Red Velvet Cake Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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Losing 1.3 kg a Week
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cmellblom1234's Weight History
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