DrBHenderson's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

70.2 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1061 kcal

Fat: 21.02g | Prot: 108.14g | Carbs: 134.05g. Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Pineapple Coconut Yogurt. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3037 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 6 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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