Weigh In record (no journal entry) for 19 March 2012
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135.7 kg
Lost so far: 18.3 kg.
Still to go: 40.7 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 37.60g | Prot: 97.12g | Carbs: 242.03g.
Breakfast: red bull, Gold Standard 100% Whey Protein Shake, vegemite, multigrain bread. Lunch: Dim Sim, beef rogan josh. Dinner: Satay Sauce, Yellow Sweet Corn, Carrots, Chicken Drumstick, Basmati Rice. Snacks/Other: jelly, Plums. more...
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4246 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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