safooraa's Journal, 05 Jul 17

79.5
57.5 kg Lost so far: 14.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:
1326 kcal Fat: 57.94g | Prot: 57.79g | Carbs: 155.32g.   Breakfast: 365 Feta Cheese, Honey, Walnuts, White Bread. Lunch: Pickles, Bulgur (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Dinner: Rice Soup. Snacks/Other: Mixed Nuts, Stonewall Kitchen Sour Cherry Jam, Honey, White Bread, Fig, Ice Cream, Fisher Dry Roasted Peanuts, Hazelnuts Filberts, Honey, White Bread. more...
2246 kcal Exercise: Watching TV/Computer - 6 hours, Reading - 2 hours, Cooking - 2 hours, Washing Dishes - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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safooraa's Weight History


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