Weigh In record (no journal entry) for 05 July 2017
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 63.97g | Prot: 120.76g | Carbs: 39.22g.
Breakfast: Артемка Творог 9%, Геркулес Овсяные Хлопья, Яйцо. Lunch: Три Кота Говядина. Dinner: Джаз Арахис Жареный Соленый. Snacks/Other: Клубника. more...
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Losing 4.9 kg a Week
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ZHENEVEVA_VL's Weight History
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