Weigh In record (no journal entry) for 05 July 2017
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 53.46g | Prot: 52.53g | Carbs: 105.62g.
Breakfast: Zeytin, Balparmak Apitera Zen, Yumurta Beyazı, Çavdar Ekmeği, Domatesler, Mis İzmir Tulum Peyniri. Lunch: Sade Yoğurt (Tam Yağlı Süt), Menemen, Çavdar Ekmeği. Dinner: Patates Kızartması, Pepsi Pepsi Light, Beyaz Ekmek, Et Döner. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Badem. more...
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1738 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gulayasya's Weight History
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