Weigh In record (no journal entry) for 05 July 2017
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48.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.97g | Prot: 68.75g | Carbs: 107.59g.
Breakfast: Milbona H-Milch 3,5% Fett, Foodspring Whey Protein Schokolade. Lunch: Shepherd's Pie, Gemischter Salat mit Dressing, Aldi Datteltomaten. Dinner: Orto Mio Gegrillte Zucchini, Baktat Gegrillte Auberginen Mariniert, Shepherd's Pie, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Wassermelone. more...
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Losing 1.4 kg a Week
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Kerzenleuchter's Weight History
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